During a past life regression session, a hypnotherapist guides the client into a deeply relaxed, trance-like state, similar to traditional hypnosis. In this state, the client accesses memories or images of past lives and describes what they “see” or “experience.” These memories, often visual, emotional, or sensory impressions rather than detailed narratives, typically feel vivid and meaningful. Clients may explore specific memories tied to current challenges, examining events, relationships, or experiences that might have left an imprint on their soul. This journey aims to reveal connections between past and present, providing context or resolution for current issues.

Past life regression is based on the concept of reincarnation, the idea that the soul passes through multiple lifetimes, learning and evolving through various experiences. According to this belief, unresolved issues or unprocessed emotions from past lives can carry over to subsequent ones, potentially causing challenges in a person’s current life. By addressing these past-life events, individuals may find healing and closure. While reincarnation is a core belief in many Eastern religions, such as Hinduism and Buddhism, PLR is also practiced by people of diverse backgrounds and beliefs, often with the goal of gaining insight into recurring life themes or personal challenges.

Past Life Regression is generally considered safe when conducted by a qualified therapist trained in hypnosis. However, it’s important for individuals to approach PLR with realistic expectations and an open mind. As with any hypnosis-based therapy, it may not be suitable for people with severe mental health conditions. Clients should ensure they work with a trained and experienced professional who can provide a safe, supportive environment.

Past Life Regression is generally considered safe when conducted by a qualified therapist trained in hypnosis. However, it’s important for individuals to approach PLR with realistic expectations and an open mind. As with any hypnosis-based therapy, it may not be suitable for people with severe mental health conditions. Clients should ensure they work with a trained and experienced professional who can provide a safe, supportive environment.