Emily, a 34-year-old marketing executive, had always struggled with a debilitating fear of public speaking. Despite her strong communication skills, the thought of presenting to an audience made her freeze. After years of avoiding promotions and opportunities, she decided to try hypnotherapy.
Through several sessions, Emily’s hypnotherapist guided her into a deeply relaxed state, where they explored the origins of her fear. She discovered that a minor embarrassment in her school years had shaped her anxiety about public speaking. Through positive suggestions and visualization exercises, Emily learned to replace her fear with a sense of calm and confidence. Within a few months, she was able to present comfortably in front of her team. Not only did she secure a promotion, but she also began leading company-wide meetings with ease.

I was very jealous of my partner to the point that I couldn’t enjoy going for a walk or going to a party. I was jealous of all the women he looked at, smiled at, or talked to. I was boiling with rage, resentment towards all other women and a huge fear of losing him. During hypnotherapy, we got to the root cause of the problem. I realized that my jealousy wasn’t actually about my partner’s actions but rather about my own past experiences and insecurities. Through the process, I uncovered and released deep-seated fears I didn’t even know I had. I gained a new perspective and finally felt free from the constant anxiety that had ruled my life for so long. Since then, I haven’t had any bouts of jealousy. I feel calm, secure, and able to trust my partner without overthinking his every move. The quality of my life has improved greatly—I feel happier, more at peace, and truly able to enjoy my relationship. Our bond has strengthened, and I finally understand what it means to love without fear.

Arthur, a 48-year-old mechanic, had tried to quit smoking multiple times without success. The habit had become an integral part of his daily routine, and though he wanted to quit for health reasons, he couldn’t seem to break free. After hearing about hypnotherapy from his GP, he decided to give it a try.
In his hypnotherapy sessions, Arthur was guided into a relaxed state where his therapist used suggestion techniques to help him associate smoking with unpleasant sensations. Through these sessions, Arthur also visualized his future as a non-smoker, reinforcing the positive aspects of a smoke-free life. After four sessions, Arthur found himself able to resist the urge to smoke, even in social settings where he would typically light up. He has now been smoke-free for over a year, and his health and energy levels have dramatically improved.

Sophie, a 29-year-old schoolteacher, had been struggling with emotional eating for years. Whenever she felt stressed, she would turn to food as a source of comfort, leading to weight gain and feelings of low self-esteem. Determined to take control, Sophie turned to hypnotherapy for help.
Through hypnotherapy sessions, Sophie accessed the emotions driving her eating habits, discovering that stress and self-doubt were at the core of her behavior. Her therapist used positive reinforcement and visualization to help her reframe her relationship with food, associating it with nourishment rather than emotional relief. Within a few months, Sophie had developed healthier coping mechanisms, lost weight, and felt more confident and in control. She now describes her relationship with food as “balanced and mindful.”